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- Backstroke - Wikipedia
Backstroke is an ancient style of swimming, popularized by Harry Hebner [1] It was the second stroke to be swum in competitions after the front crawl The first Olympic backstroke competition was the 1900 Paris Olympics men's 200 meter [2]
- How to Swim Backstroke: 9 Steps (with Pictures) - wikiHow
The backstroke (like most swimming strokes) is all about making the most efficient use of your energy possible One easy way to do this is to let your head sit semi-submerged in the water The water should cover your ears almost completely
- How To Swim Backstroke With Perfect Technique
We’re breaking down six key aspects of backstroke technique to help every swimmer — from beginner to elite — feel more confident on their backs and swim faster with less energy! What Makes Backstroke Different?
- Learn to Swim Backstroke the Easy Way – Full Stroke Guide!
Master the complete backstroke step by step! This video breaks down how to swim backstroke by combining relaxed head position, steady arm movements, and a st
- Backstroke: Overview and Swimming Technique
The backstroke is the competitive swimming stroke that is swum on the back It uses alternating and opposite arm movements and a flutter kick
- Backstroke | Swimming, Technique, Stroke, Breathing, Facts | Britannica
The backstroke is a competition stroke, but it is also used in recreational swimming as a rest from other strokes, frequently with minimal arm motion and only enough kick to maintain forward motion It is the third fastest of the four main strokes and is likened to an upside-down freestyle
- The Backstroke: Everything You Ever Wanted to Know - YourSwimLog. com
Here is everything you ever wanted to know about the backstroke, from its history, how to swim it properly, and much more The backstroke While personal experience will vary, by average speed the backstroke is actually the second slowest of all the strokes, with the butterfly and freestyle quicker, and the breaststroke slower
- Swimming Backstroke: The Complete Guide - U. S. Masters Swimming
Backstroke consists of several key elements, all of which you need to perform well to swim fast and efficiently: pull, kick, body position, body rotation, and timing To swim fast, you need to create propulsion with your arms and legs Your pull is the most important source of propulsion
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