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- Basic Nutrition
Explore resources, tools, and printable materials on nutrition for healthy adults See tips on healthy eating, vegetarian diets, and foods for athletes Find resources to help identify nutrition misinformation and fraudulent health claims Find information on nutrition and athletic performance
- Nutrition Basics - American Heart Association
Making small, simple changes to your overall eating pattern can help you and your family stay healthy Learn the basics of good nutrition and making healthy food and drink choices Join Healthy for Good™ and get tips, recipes, and inspiration to build healthy habits
- 6 Essential Nutrients: What They Are and Why You Need Them
There are six basic nutrients that are necessary to help support your health, even in small amounts These are protein, carbs, fats, vitamins, minerals, and water
- Food Nutrition Nutrition Basics - National Institutes of Health
Learn more about the basic nutrition to make healthier food choices Eating a balanced diet means selecting a variety of foods from each of the five food groups that serve as the building blocks for a healthy diet Consuming foods from each group helps you to get all the nutrients you need These food groups include:
- Nutrition and healthy eating Nutrition basics - Mayo Clinic
It's true that knowledge about nutrition and diet evolves over time But there are some nutrition basics that can help you sort through the latest research and advice
- Basic Nutrition - From basic science to translational medicine
Good health starts with basic nutrition Since our founding in 2002 by a team of researchers at Johns Hopkins University, Basic Nutrition has been guided by our core belief: nutrition is first-line medicine
- Nutrition - Harvard Health
At the most basic level, nutrition is about eating a regular, balanced diet Good nutrition helps fuel your body The foods you eat supply the nutrients your body needs to maintain your brain, muscle, bone, nerves, skin, blood circulation, and immune system
- Printable Materials and Handouts - Nutrition. gov
Find printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutrition-related events
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