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- Beetroot - Wikipedia
Beetroot or beet[a] is the taproot portion of a Beta vulgaris subsp vulgaris plant in the Conditiva Group [1] The plant is a root vegetable also known as the table beet, garden beet, or dinner beet, or else categorized by color as red beet or golden beet Its leaves constitute a leaf vegetable called beet greens It is native to the Azores, Western Europe to the Mediterranean and India [2
- 9 Impressive Health Benefits of Beets
Beetroots are a vibrantly colored, delicious, and nutritious vegetable with many health benefits Here are 9 beet benefits, backed by science
- What Happens to Your Body When You Eat Beets Regularly
Beet greens: The greens of beets are edible, too, so don't throw them out Like other dark, leafy green vegetables, beet greens contain nitrates and are high in beta-carotene, lutein, and zeaxanthin
- Beet - Uses, Side Effects, and More - WebMD
Overview Beet (Beta vulgaris) is a flowering plant Beet root and beet leaves are eaten as a vegetable and also used as medicine Beet contains chemicals that might reduce swelling and
- Why Beets Are Good for You: Raw, Roasted, or Juiced
The humble beet, when steamed, boiled, roasted, pickled, borscht’d—but especially served raw—is nutritious and offers many health benefits Beets may stain your cutting board—and your fingers—but they might also save your heart, sharpen your brain, and get you through leg day
- Beet | Description, Root, Leaf, Nutrition, Facts | Britannica
Beet, one of the four cultivated forms of the plant Beta vulgaris (family Amaranthaceae), grown for its edible leaves and taproot Beetroots are frequently roasted or boiled and are also commonly canned or pickled The leaves of garden beets can be cooked like spinach or eaten fresh if picked young
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