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- 7 Surprising Benefits of Purple Potatoes - Healthline
Purple potatoes are healthy option that can offer blood sugars and blood pressure benefits, and also may help protect you against cancer Purple potatoes are the eye-catching gems of the
- Purple Potatoes Benefits, Nutrition, Recipes, Side Effects - Dr. Axe
In fact, take one look at the purple potatoes nutrition profile and it’s easy to see why they’re so great for improving your health A half cup (about 75 grams) of diced, raw purple potatoes contains the following nutrients: 52 5 calories; 12 grams carbohydrates; 1 4 grams protein; 0 1 gram fat; 1 3 grams fiber; 6 5 milligrams vitamin C (11
- Health Benefits of Purple Sweet Potatoes - EatingWell
Purple potatoes, also known as purple sweet potatoes, have a lot going for them nutritionally In addition to antioxidants, they are packed with fiber, vitamin C and potassium, which can help with weight loss, immunity and heart health
- Purple Potatoes: Facts, Nutrition, and Health Benefits
One medium raw potato contains 34 2 g of carbohydrates, 3 6 g of fiber, and 4 g of protein From a micronutrient perspective, purple potatoes contain almost a third of the recommended daily amount of potassium and vitamin C
- 9 Incredible Benefits of Purple Potatoes - Organic Facts
Purple Potatoes Nutrition These varieties of potatoes are rich in fiber and protein, but relatively low in calories, coming in at only 140 calories per cup These potatoes also provide good amounts of potassium and vitamin C, as well as various B vitamins Most importantly, however, purple potatoes contain more than 4 times the antioxidants as
- Purple Potatoes Nutrition Facts - Everything You Need to Know
Aside from the great concentration of antioxidants, a purple potato’s nutrition consists of 7% protein, 8% fiber, 35% copper, 15% potassium, and 31% of the vitamin B6 of the recommended dietary allowance (RDA), making them an excellent source of these nutrients It may be a bold statement that purple potatoes are a superfood
- The Powerful and Surprising Benefits of Purple Potatoes
Naturally, purple sweet potato nutrition varies by size As a rough guide, here’s what you’ll find in one 5-ounce serving: Purple potatoes are great sources of many micronutrients, particularly vitamin C, vitamin B6, potassium and copper RELATED: The Powerful Antioxidant You’re Ignoring
- Purple Potatoes | Nutrition, Calories, Recipes | Potato Goodness
Learn more about purple potato calories and nutritional value Find links to our favorite purple potato recipes
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