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- Plant Sterols: How They Help Manage Cholesterol - Cleveland Clinic
Phytosterols are natural compounds found in plants that can help you safely lower your cholesterol levels to avoid health risks such as heart attack and stroke They may also help prevent obesity, diabetes and cancer To meet dietary goals and keep high cholesterol in check, eat foods with added plant sterols or use supplements
- PLANT STEROLS - Uses, Side Effects, and More - WebMD
Plant sterols are substances that are similar to cholesterol but are made in plants They're found in the highest amounts in vegetable oils, nuts, and seeds Plant sterols might help reduce
- Phytosterols: What Are They, and Do They Have Downsides? - Healthline
Phytosterols are plant compounds that might lower your cholesterol levels This article explores their benefits, downsides, and how to get them from your diet
- 16 Best Foods High in Plant Sterols for Cholesterol Management
Plant sterols, also known as phytosterols, are natural compounds found in plants that have been shown to help lower LDL cholesterol levels and promote heart health Including foods rich in plant sterols in your diet can be an effective way to manage cholesterol levels and reduce the risk of heart disease
- Phytosterols: Benefits, Side Effects And More – Forbes Health
Phytosterols are compounds that may help lower cholesterol levels and offer other health benefits These compounds are found in plants like nuts, seeds, grains and legumes Also known as plant
- Plant sterols for cholesterol: Research and more - Medical News Today
Plant sterols, or phytosterols, are natural compounds present in plants Consuming them may help a person lower high cholesterol levels Learn more here
- The Health Benefits of Phytosterols
Phytosterols, also known as plant sterols or stanol esters, are naturally occurring compounds found in plants that are similar in structure to cholesterol found in humans Fruits, vegetables, nuts, and certain grains and oils add phytosterols to your diet
- Plant Sterols: Health Benefits, Side Effects, Uses, Dose . . . - RxList
Plant sterols are used as medicine Plant sterols are taken by mouth to lower cholesterol levels and help prevent heart disease and heart attacks Plant sterols are also used for some cancers such as stomach cancer, colon cancer, and rectal cancer Plant sterols are also used for weight loss
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