Biofeedback: Definition, Types, Techniques, Efficacy Biofeedback is a mind-body technique that involves using visual or auditory feedback to teach people to recognize the physical signs and symptoms of stress and anxiety, such as increased heart rate, body temperature, and muscle tension
Biofeedback Therapy: Types, Uses, and Benefits - Verywell Health Biofeedback therapy is a method that you can use to gain control over involuntary processes in your body It is often used for pain control or relaxation, but you can use biofeedback to treat a host of conditions