安裝中文字典英文字典辭典工具!
安裝中文字典英文字典辭典工具!
|
- Biphasic Sleep: What It Is And How It Works - Sleep Foundation
Biphasic sleep involves two sleep periods; a longer nighttime sleep and a shorter daytime nap Some people still adopt it in contemporary settings to reduce the effects of lost sleep and maintain productivity
- Biphasic Sleep: Benefits, Downsides, How To Do It - Health
Biphasic sleep is a daily sleep pattern in which someone sleeps during two separate periods within 24 hours This usually involves a midday nap and a longer nighttime sleep
- Biphasic (Second) Sleep: As Healthy as Average Sleep? - Verywell Health
Biphasic sleep involves sleeping twice within 24 hours, like a long sleep at night and a nap during the day Napping can help improve mood, cognitive abilities, and physical performance, and reduce stress
- What Is Biphasic Sleep? Pros, Cons, and Historical Evidence
Biphasic sleep typically consists of a longer nighttime sleep period and a shorter daytime nap This pattern was common in many cultures before the widespread use of artificial lighting, and it's still practiced in some parts of the world today
- BIPHASIC Definition Meaning - Merriam-Webster
The meaning of BIPHASIC is having two phases How to use biphasic in a sentence
- Biphasic Sleep: Schedule, Cycle, and Long-Term Effects
Biphasic sleep refers to a sleep schedule where a person sleeps for two segments per day For example, sleeping during nighttime hours and taking a midday nap
- Biphasic Sleep: Meaning, and How Does it Work?
Biphasic sleep divides the sleep cycle into two segments within a given 24-hour day, typically comprising a longer main nightly sleep period and a shorter nap or second sleep period Biphasic sleep is a moderate and natural form that is easy to practice, and it does not disrupt the rhythm of life, and has any negative consequences for health
- Biphasic Sleep: Is Sleeping in Two Parts Better for You?
A biphasic sleep cycle is when you sleep in two separate blocks at night separated by a period of wakefulness Health professionals strongly recommend getting at least 7 hours of uninterrupted sleep per night
|
|
|