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- Unwinding Anxiety® - Anxiety Management Relief Program
Unwinding Anxiety® is an app-based program proven to reduce anxiety through daily guided lessons, anxiety tools, check-ins, and more
- Unwinding Anxiety® - App for Anxiety
In the program, you’ll journey through 30 modules of guided video and audio lessons created by psychiatrist and neuroscientist Dr Jud Brewer on how to deal with anxiety The daily lessons will teach you how to practice short moments many times to retrain our brains and step out of anxious habit loops The program is designed to be completed consecutively – meaning after you complete a
- Unwinding Anxiety® - Research behind the Program
Unwinding Anxiety® is an app-based program proven to reduce anxiety by 67% after 2 months of use Read the research behind Unwinding Anxiety
- Unwinding Anxiety fact sheet
Unwinding Anxiety has shown statistically significant reductions in anxiety using validated measures The program was designed by Jud Brewer, MD, PhD, a renowned thought leader in the neuroscience of habit formation
- Unwinding Anxiety® - Pricing
Based on Dr Jud Brewer’s research, we recommend working with Unwinding Anxiety for at least 2 months to see reductions in anxiety
- Unwinding Anxiety® - 7-Day Free Trial
Based on Dr Jud Brewer’s research, we recommend working with Unwinding Anxiety for at least 2 months to see reductions in anxiety
- What Is the Anxiety Habit Loop and How to Change It
Dr Brewer developed the Unwinding Anxiety program based on clinically-validated lessons and modules designed to help you understand how to work with anxiety The program includes different modules that break down anxiety as a habit and work on explaining how the brain works
- Unwinding Anxiety® Reviews Testimonials
“Unwinding anxiety is a fabulous combination of mindfulness and mind science! Understanding how my brain works increases the effectiveness of mindfulness by many fold I’ve tried to change various habits over the years but they’ve been like stretching a rubber band, over time pulling me back to familiar stasis I’ve learned so much from Jud Brewer that now I know why this happens and I
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