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- Compassion Definition | What Is Compassion - Greater Good
Compassion literally means ldquo;to suffer together rdquo; Among emotion researchers, it is defined as the feeling that arises when you are confronted with another rsquo;s suffering and feel motivated to relieve that suffering Compassion is not the same as empathy or altruism, though the concepts are related While empathy refers more generally to our ability to take the perspective of and
- Compassion - Greater Good
Compassion literally means ldquo;to suffer together rdquo; Among emotion researchers, it is defined as the feeling that arises when you are confronted with another rsquo;s suffering and feel motivated to relieve that suffering Compassion is not the same as empathy or altruism, though the concepts are related While empathy refers more generally to our ability to take the perspective of and
- Six Habits of Highly Compassionate People - Greater Good
Compassion is ultimately about suffering, which can at times feel difficult to sit with Finally, people often bring the expectation that because a compassion practice generated a certain feeling or experience before (e g , yesterday or last week), it “should” or will generate a similar feeling or experience today
- Compassionate Mind, Healthy Body - Greater Good
Although compassion appears to be a naturally evolved instinct, it sometimes helps to receive some training A number of studies have now shown that a variety of compassion and “loving-kindness” meditation practices, mostly derived out of traditional Buddhist practices, may help cultivate compassion
- How to Increase Your Compassion Bandwidth - Greater Good
Train your brain for compassion over the long term Mind-training techniques may be better suited to increase people’s ability (rather than motivation) to experience compassion There are many meditation traditions that encourage people to cultivate compassion toward self, family, friends, enemies, and strangers
- Three Insights from the Cutting Edge of Compassion… - Greater Good
For example, extending compassion toward others biases the brain to glean more positive information from the world, something called the “carryover effect ” Compassionate action—such as giving some of one’s own earnings to charity—also activates pleasure circuits, which some people call “the warm glow ”
- FIERCE SELF-COMPASSION Dr. Kristin Neff - Greater Good
• Self-compassion is linked to healthier behaviors (Terry Leary, 2011) More exercise, more doctor visits, safer sex, less alcohol use Belief it will undermine motivation • Self-compassion is linked to greater motivation (Breines Chen, 2012) Less fear of failure, more likely to try again and persist in efforts after failure
- When Empathy Hurts, Compassion Can Heal - Greater Good
“Compassion is a good antidote,” says Klimecki “It allows us to connect to others’ suffering, without being too distressed ” The main takeaway is that we can shape our own emotional reactions, and can alter the way we feel and respond to certain situations
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