安裝中文字典英文字典辭典工具!
安裝中文字典英文字典辭典工具!
|
- Fall asleep faster and sleep better - Every Mind Matters - NHS
The mental health benefits of good sleep include boosting our mood, reducing stress and helping with anxiety If you're having trouble sleeping, knowing how to sleep better can make a big difference On this page you’ll find practical tips to help you to build good sleep hygiene and sleep better
- Sleep problems and insomnia self-help guide - NHS inform
It’s common to have problems with sleep This guide aims to help you: recognise the symptoms of sleep problems; understand what sleep problems are, what causes them, and what keeps them going; find ways to manage sleep problems
- Sleep problems | NHS - YouTube
In this video, a doctor explains a self-help method for those experiencing sleep problems This video adopts a CBT approach and helps you to understand how to improve your sleep
- Home - The Sleep Charity
We aim to provide access to high quality information and advice to deal with most sleep issues, and ensure everyone understands the value of a good night’s sleep We also campaign for improvements to the support available as well as providing accredited training for professionals so they can offer sleep support to the people they work with
- Sleep problems - Every Mind Matters - NHS
Learn about sleep problems, including what it means to be sleep deprived or have insomnia Plus find out how sleep hygiene can help if you are struggling to sleep
- Sleep advice - Swansea Bay University Health Board
Insomnia means you regularly have problems sleeping It usually gets better by changing your sleeping habits You have insomnia if you regularly: If you have insomnia for a short time (less than 3 months) it’s called short-term insomnia Insomnia that lasts 3 months or longer is called long-term insomnia Everyone needs different amounts of sleep
- Sleep - NHS inform
Improving sleep can make a real difference to your overall wellbeing whilst waiting In Mind to Mind, people share tips that have helped their sleep This includes advice from healthcare professionals and people who have had sleep problems Find out more about sleeping better from Mind to Mind
- Sleep Problems | Mental Health Support - YoungMinds
Everyone needs a different amount of sleep, but the NHS recommends: If you usually feel tired during the day, you might not be getting enough sleep It’s a good idea to take a look at your sleeping habits and find ways to improve your nights There are loads of reasons why you might find sleeping tough
|
|
|