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- Casein??? Does it work? - Bodybuilding. com Forums
I once heard someone say that since Casein was a slow burning protein, you should take a shake right before bed is this true? Does it actually work doing this? Casein definitely works
- Casein - Bodybuilding. com Forums
casein is a marketing gimmick, use your whey or cottage cheese and milk yea don't take casein eat cottage cheese instead lolwut? Casein offers more of a satiation than whey does imo From Houston, now I am in San Diego Registered Nurse? Or work in the healthcare?
- When should I take Casein Protein? - Bodybuilding. com Forums
The most popular bodybuilding message boards!The thing is, that now, I'll have to go to the gym in the afternoon, around 6pm, so having the Whey Protein after workout + casein right before bed + a meal in between, seems to be too much, actually I tried it once and I felt bloated, in fact, I think I actually gained a few pounds
- Which Casein Protein do you use? - Bodybuilding. com Forums
Which Casein Protein do you use? I was wondering which brands of casein protein are best and what to look for as far as ingredients go I am currently taking ON's 100% Casein and it's a blend of micellar casein and calcium caseinate
- Purest Best Unflavored Whey and or Casein Protein - Bodybuilding. com Forums
Ok, so I've been looking to get a very clean tasting unflavored whey protein that I could play around with flavoring myself and to use for cooking, etc I know I've seen one product at some point that had absolutely no ingredients other than whey protein but I can't remember what that product was or if it was a high quality product Any suggestions on unflavored whey's caseins? I've tried
- Whey protein shake before bed - Bodybuilding. com Forums
Whey protein shake before bed Yes ive searched around and loads of people saying yes and other half saying no so just want to make sure im not wasting it by taking it before bed, and i haven't got casein either so would taking a whey protien shake before bed help in anyway? and im on a bulk 07-11-2011, 04:51 PM #2 Trogdor27 Banned Join Date: Jul 2011 Location: United States Age: 30 Posts
- Milk before bed? - Bodybuilding. com Forums
Casein Based (or casein mixed protein) Protein Powder or Cottage Cheese is more optimal that Milk because it's going to have a lower amount of carbohydrates (and likely fat) that milk, but getting any type of casein shouldn't be terrible
- whey protein too fast? - Bodybuilding. com Forums
always remember that the whey protein will be out of your system in 35 minutes So, I wouldnt just take the whey shake for breakfast Casein whey is always a better option Add some malt and dextrose to it (30grms of malt and 10 grms or 50 grms if you have it postworkout) Breakfast is the most important meal of the day along with the postworkout meal Good luck 04-06-2002, 03:11 PM #5 supnut
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