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- Chayote - Wikipedia
Chayote ( tʃaɪˈoʊteɪ ; previously placed in the obsolete genus Sechium), also known as christophine, mirliton, güisquil, and choko, is an edible plant belonging to the gourd family, Cucurbitaceae
- What is Chayote How Do I Cook With It? - Savory Experiments
Chayote (sechium edule) pronounced “chi-yo-tay,” is a type of squash that falls into the category of fruits, much like the tomato, but is treated as a vegetable in the kitchen You might even hear it called a chayote fruit
- 5 Health Benefits of Chayote Squash and How to Cook It
Chayote squash is a rich source of fiber and antioxidants Learn about chayote's impressive health benefits, nutrition data, how to cook it, and more
- 10 Impressive Benefits of Chayote Squash - Healthline
Chayote squash boasts a nutrition profile that is loaded with essential vitamins, minerals, and fiber It may also support a healthy pregnancy, have anticancer properties, and slow visible signs
- Chayote: Health Benefits, Nutrients per Serving, Uses . . . - WebMD
Chayote is a thin-skinned squash originally from Mexico A member of the gourd family, the bumpy green fruit is commonly available in the Southwestern United States, but it remains a novelty item
- How to Cook Chayote Squash Recipe | The Kitchn
Chayote — which also goes by vegetable pear, mirliton, and Buddha’s palm, among other names — is a type of squash that’s native to Mexico In the Philippines, it’s typically cooked in sautéed and stewed dishes, as well as soups
- Chayote Benefits, Nutrition Facts and How to Eat - Dr. Axe
Eaten raw or cooked, chayote has a mild flavor that makes it extremely versatile in kitchen It’s also a very healthy food What is chayote? It’s a type of squash that is loaded with key nutrients including B vitamins, potassium and vitamin C
- Chayote: 4 Health Benefits and How to Eat It - Verywell Health
Chayote, whether eaten cooked or raw, peeled or not, offers a range of potential health benefits Here's a look at what you could gain from adding chayote to your diet
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