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- CHIA - Uses, Side Effects, and More - WebMD
Chia (Salvia hispanica) is an herb that originated in Mexico and was cultivated by the Aztecs It's grown for its seed, a source of omega-3 fatty acids In addition to omega-3 fatty acids such as
- Chia seed benefits: What you need to know - Harvard Health
Chia seeds have a mild flavor, so they are not likely to affect the taste of your food Another popular way to get chia seeds into your diet is to make a simple chia pudding When mixed with liquid, chia seeds develop a gelatinous coating, expanding in size and creating a pudding-like consistency Chia pudding recipe
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