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- High cholesterol treatment: Does cinnamon lower cholesterol?
Does cinnamon lower cholesterol levels? There's little evidence that cinnamon can lower your cholesterol, so cinnamon isn't recommended to treat high cholesterol Although some cholesterol-lowering effects have been seen in animal studies, there's little evidence that this applies to humans
- Diabetes treatment: Can cinnamon lower blood sugar?
Is it true that cinnamon can lower blood sugar in people who have diabetes? Despite many studies, it isn't clear whether cinnamon helps lower blood sugar in people with diabetes Some studies of cinnamon have shown a benefit Others haven't Many of those research studies included different doses and different types of cinnamon
- Cinnamon French toast - Mayo Clinic
This low-fat version of French toast uses cinnamon bread, but any type of bread works
- Apple cinnamon muffins - Mayo Clinic
These apple muffins are filling, thanks to milled oats and flaxseed meal in the batter
- Cinnamon rolls - Mayo Clinic
This recipe makes 32 cinnamon rolls Bake now and freeze some for later
- Overnight orange cinnamon baked French toast - Mayo Clinic
This make-ahead French toast is perfect for houseguests or brunch — it gets completely assembled the night before you plan to bake and serve it
- Creamy butternut squash soup - Mayo Clinic
1 2 teaspoon cinnamon 1 4 teaspoon nutmeg 1 4 cup cornstarch 1 4 cup cold water 1 4 cup half-and-half Directions Heat the olive oil over medium-high heat in a large soup pot Add the onion, carrots and celery and saute until tender, about 5 to 10 minutes Add squash, water, broth, brown sugar, salt, cinnamon and nutmeg Let soup simmer for about
- Guide to herbs and spices - Mayo Clinic
Add flavor without adding lots of calories using herbs and spices instead of salt and fat in your recipes
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