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- Calories in Yam - FatSecret
The favorite choice for the term "Yam" is 1 cup of cubed Yam which has about 180 calories Calorie and nutritional information for a variety of types and serving sizes of Yam is shown below
- How Many Calories Are In A Small Yam - caloriehealthy. com
What Is The Calorie Count Of A Tiny Yam? A small yam, about 4 8 oz, has around 158 to 180 calories when boiled or baked A medium size yam (240 g) contains about 259 calories, which is about 13 of the daily caloric intake for an average adult with medium weight and activity level
- Calories in Yam (Dioscorea), boiled or baked | CalorieKing
There are 158 calories in 1 cup, cubes (4 8 oz) of Yam (Dioscorea), boiled or baked You'd need to walk 44 minutes to burn 158 calories Visit CalorieKing to see calorie count and nutrient data for all portion sizes
- Calories In Baked Yam: Nutritional Breakdown | ShunGrill
A yam baked or boiled contains 158 calories, while 6 oz of baked yam contains 197 calories A medium-sized sweet potato, on the other hand, contains 27 grams of carbs and 3 8 grams of fibre A large sweet potato (180g) provides 162 calories, 3 6g of protein, 37g of carbohydrates, and 0 1g of fat
- Yam Calories and Nutrition (100g) - Calories-Info. Com
100g of yam contain about 118 calories (kcal) In particular, a medium size yam (240 g) contain about 283 calories This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake)
- Calories in Yam Yam Nutrition - Lose Weight WIth Us
How many calories in Yam? See below, the Yam calories for the different serving sizes We provide you with the Yam nutrition facts and the health benefits of Yam to help you to lose weight and eat a healthy diet
- Yam Nutrition Facts - Eat This Much
1 cup, cubes of yam (Cooked, boiled, drained, or baked, with salt) contains 155 Calories The macronutrient breakdown is 94% carbs, 1% fat, and 5% protein This is a good source of fiber (19% of your Daily Value), potassium (19% of your Daily Value), and vitamin b6 (24% of your Daily Value)
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