安裝中文字典英文字典辭典工具!
安裝中文字典英文字典辭典工具!
|
- Mixing creatine with citrusy drinks or etc? - Bodybuilding. com Forums
The fallacy of mixing creatine with citrus or acidic liquids destroys the creatine strikes again Remember, your stomach is pretty low pH and it makes it through there pretty much unscathed Creatine dissolves better in warm liquids People use grape juice because they think the increase in insulin from it improves absorption
- how fast does it take creatine to break down in water - Bodybuilding . . .
Creatine supplementation was, at best, a shotgun effect in the beginning Athletes were dumping a spoonful in to water or into their mouth and swigging it down before and after workouts New research showed that effective doses of 5 grams resulted in measurable performance increases Soon creatine pills, candy bars and gum were pawned off on unsuspecting athletes with little or no positive effect
- 60g of creatine a day is bad for liver? or not? - Bodybuilding. com Forums
i do a fullbody workout every day that lasts about 60-90 minutes (got weights in my house) and my muscles were feeling sore allover last week then i decided to up my creatine my fullbody workout is 5 sets of each of squats, deadlifts, bent over rows, standing overhead military presses (down to my chest then fully extended above my head) then i do jumping jacks until i collapse i was taking 5g
- When to take - BCAA, Glutamine, Creatine . - Bodybuilding. com Forums
When to take - BCAA, Glutamine, Creatine I'm still not too sure when to take these supplements I plan to take Creatine post workout and BCAA + Glutamine pre post workout Would this be efficient ?
- Best No-Bloat Creatine? - Bodybuilding. com Forums
The one creatine that I've really liked is Amplified 189 from GNC, I don't bloat from it at all That being said, if you don't load on creatine monohydrate and you get a correct dosing, you can minimize how much you bloat
- Will Creatine make your bodyfat stay high? - Bodybuilding. com Forums
I have a hard time believing that just plain creatine would bring things to a complete halt If you were consuming additional calories from a combined product [creatine + sugars] then the answer would be obvious
- Creatine without sugar - Bodybuilding. com Forums
Creatine without sugar Hey fellas I recently posted a thread regarding my first serving of celltech creatine I threw it up and someone here suggested that it had a LOT of sugar So my question,
- Creatine: how noticeable are the effects? - Page 2 - Bodybuilding. com . . .
This would indicate a limit maximum size of the creatine pool In summary responders are those individuals with a lower initial level of total muscle creatine content, greater population of type II fibers and possess higher potential to improve performance in response to creatine supplementation
|
|
|