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- Supplements for 20 years old - Bodybuilding. com Forums
Supplements for 20 years old I'm currently having ON whey protein powder and creatine as my bodybuilding supplement, I do not consider taking BCAAs and Glutamine because ON whey protein powder does give me 5 5 gram and 4 gram of BCAAs and Glutamine respectively in a serving And I do consume the whey protein powder up to 3 to 5 servings per day depending on workout and non-workout day
- Dextrose Post-Workout. Necessary Beneficial? - Bodybuilding. com Forums
not totally necessary, but pretty cheap and i think still a decent supplement to put in your post-workout protein shake i only supplement with protein, creatine, and dextrose dextrose in a post-workout shake will help replenish your glycogen stores in your muscles, and create an insulin spike which will tell your body to transport nutrients
- Bodybuilding. com Forums
It is much wiser to stick with creatine monohydrate or another form that has been demonstrated to be beneficial Many creatine nonresponders may get results from dicreatine malate, Kre-Alkalyn, or creatine ethyl ester
- Creatine+leucine - Bodybuilding. com Forums
Creatine+leucine I am on ketogenic diet and i try to lose body fat in addition to preserving or increasing my muscle mass, i eat my daily need of protein fully, i have leucine and creatine, i plan on taking 5g creatine pre workout and 5g leucine post workout, is that dosage enough or do i need to change it? Thank you!
- Creatine? Question? Before or After? - Bodybuilding. com Forums
Creatine? Question? Before or After? Should one take creatine before of after a workout?
- Thread: I cant work out for a while , but creatine
I just got some free creatine from a friend , If I load 15-20g for a week , and keep well hydrated , will I still gain the 10 pounds of water wieght , or whatver wieght it is
- Thread: Regular kickboxing creatine to loose fat and tone
1) Creatine won't help you cut fat, but it is fine for keeping building muscle 2) You can get stronger if you continue weight lifting on a cut 3) I think you're already the right size to compete at 160 lbs Fighters routinely cut 10-15 lbs of water for a fight and then rehydrate themselves back in the following 24 hours
- When to mix Creatine? - Bodybuilding. com Forums
When to mix Creatine? I have the CreaCore Blue Razz flavor, and it honestly tasted like **** when I mixed it 2-3 hours prior to consumption before leaving for the gym I have read creatine overtime turns to the byproduct - Creatinin So should I just mix it at the gym or is it safe to take a mix from home in a shaker bottle? 08-24-2015, 02:43 AM #2 doughnutgut
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