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- Creatine Nitrate, any good? - Bodybuilding. com Forums
Creatine Nitrate, any good? Creatine nitrate is [by far] the best creatine I've used thus far however, the anticipation of the release of Pump-BOL is driving me insane, as I cannot wait to utilize it with C-BOL
- How much Creatine do I need a day? - Bodybuilding. com Forums
How much Creatine do I need a day? Hey fellows, I have got 5Ibs of creatine powder the one that comes mixed with fruit punch The direction on the label state that use a scoop per serving after workout but it didn't indicate how many or how much serving should one take a day This brings me to this question: how much creatine should one take a day?
- how fast does it take creatine to break down in water - Bodybuilding . . .
Creatine supplementation was, at best, a shotgun effect in the beginning Athletes were dumping a spoonful in to water or into their mouth and swigging it down before and after workouts New research showed that effective doses of 5 grams resulted in measurable performance increases Soon creatine pills, candy bars and gum were pawned off on unsuspecting athletes with little or no positive effect
- 60g of creatine a day is bad for liver? or not? - Bodybuilding. com Forums
i do a fullbody workout every day that lasts about 60-90 minutes (got weights in my house) and my muscles were feeling sore allover last week then i decided to up my creatine my fullbody workout is 5 sets of each of squats, deadlifts, bent over rows, standing overhead military presses (down to my chest then fully extended above my head) then i do jumping jacks until i collapse i was taking 5g
- Creatine weight - Bodybuilding. com Forums
Creatine weight ok so basically ive been working out for a year i have allways taken on's 100% whey protein i just started taking creatine and i have gained 20 pounds and uped my bench 25 pounds in the past month is this normal?
- Best No-Bloat Creatine? - Bodybuilding. com Forums
The one creatine that I've really liked is Amplified 189 from GNC, I don't bloat from it at all That being said, if you don't load on creatine monohydrate and you get a correct dosing, you can minimize how much you bloat
- When to take - BCAA, Glutamine, Creatine . - Bodybuilding. com Forums
When to take - BCAA, Glutamine, Creatine I'm still not too sure when to take these supplements I plan to take Creatine post workout and BCAA + Glutamine pre post workout Would this be efficient ?
- Will Creatine make your bodyfat stay high? - Bodybuilding. com Forums
I have a hard time believing that just plain creatine would bring things to a complete halt If you were consuming additional calories from a combined product [creatine + sugars] then the answer would be obvious
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