How much Creatine do I need a day? - Bodybuilding. com Forums Hey fellows, I have got 5Ibs of creatine powder the one that comes mixed with fruit punch The direction on the label state that use a scoop per serving after workout but it didn't indicate how many or how much serving should one take a day
60g of creatine a day is bad for liver? or not? - Bodybuilding. com Forums i do a fullbody workout every day that lasts about 60-90 minutes (got weights in my house) and my muscles were feeling sore allover last week then i decided to up my creatine my fullbody workout is 5 sets of each of squats, deadlifts, bent over rows, standing overhead military presses (down to my chest then fully extended above my head) then i
Creatine weight - Bodybuilding. com Forums ok so basically ive been working out for a year i have allways taken on's 100% whey protein i just started taking creatine and i have gained 20 pounds and uped my bench 25 pounds in the past month is this normal?