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- Nectarine Nutrition Facts and Health Benefits - Verywell Fit
One medium nectarine, which is approximately 142 grams or 2 1 2 inches in diameter, provides 62 calories Nectarines are a great fiber-rich source of vitamins A and C, as well as potassium A ripe nectarine is a low-carb fruit that has little fat, protein, and zero sodium
- Calories in 1 Nectarines and Nutrition Facts - FatSecret
Calorie breakdown: 6% fat, 86% carbs, 9% protein There are 60 calories in 1 Nectarines Get full nutrition facts and other common serving sizes of Nectarines including 1 oz and 100 g
- Calories in Nectarine - Nutritionix
Calories, fat, protein, and carbohydrate values for for Nectarine and other related foods
- Calories in Nectarines, raw | CalorieKing
There are 69 calories in 1 large [6 oz as purchased, 2 75" dia] (5 5 oz) of Nectarines, raw You'd need to walk 19 minutes to burn 69 calories Visit CalorieKing to see calorie count and nutrient data for all portion sizes
- How Many Calories Per Nectarine? - caloriehealthy. com
Nectarines are a fruit with a high nutritional value, with a calorie breakdown of 6 fat, 86 carbs, and 9 protein They are rich in Vitamin A, Vitamin C, and have a low glycemic index One medium nectarine, approximately 142 grams or 2 1 2 inches in diameter, provides 62 calories
- Nectarines: Nutrition and Health Benefits
Nectarines are low in calories but rich in flavor, and they come with some significant health benefits Zumpano describes some of the most important nectarine health benefits 1 Helps fight disease Nectarines are rich in antioxidants, which are nutrients that can reduce oxidative stress in your body
- Nectarine nutrition: calories, carbs, GI, protein, fiber, fats
Nectarine nutrition (100 grams) Richest in Vitamin A: 332IU (7% of DV), Vitamin C: 5mg (6% of DV) Glycemic Index: 43, Calories:44, Net carbs: 8 85, Protein: 1 06 Source: USDA
- How Many Calories Do Nectarines Have? | Sweet Nutrition
Nectarines have approximately 60 calories per medium-sized fruit, making them a delicious and low-calorie snack option Nectarines are a stone fruit closely related to peaches, distinguished by their smooth skin They belong to the genus Prunus, which also includes cherries, plums, and almonds
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