安裝中文字典英文字典辭典工具!
安裝中文字典英文字典辭典工具!
|
- DASH diet: Healthy eating to lower your blood pressure
The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol
- How to eat a heart-healthy diet - Mayo Clinic Press
The DASH eating plan This eating plan is designed to help lower or control high blood pressure (hypertension) It emphasizes foods that are lower in sodium as well those rich in potassium, magnesium and calcium — nutrients that help lower blood pressure The Mayo Clinic Diet
- Superfoods Meal Plan | Mayo Clinic Diet
Our 12-week Heart Smart Superfoods meal plan includes delicious recipes designed to reduce inflammation, promote longevity and keep your heart happy and healthy while you lose weight Packed with unprocessed "real" foods; Vegetables, fruits, and fiber-rich plant foods; Healthy fats such as olive oil, nuts, and avocado
- DASH diet: Sample menus - Mayo Clinic
DASH stands for Dietary Approaches to Stop Hypertension It is a healthy-eating plan that's designed to help treat or prevent high blood pressure The DASH diet helps people lower salt, which contains sodium, in diets The diet is also rich in nutrients that help lower blood pressure These include potassium, calcium, magnesium, protein and fiber
- Top 10 heart-healthy foods you should be eating | Mayo Clinic Diet
A balanced diet filled with nutrient-rich foods can reduce your risk of heart disease, improve blood pressure, and boost circulation The New Mayo Clinic Diet Heart Smart Superfoods Meal Plan now features these powerhouse ingredients to make heart-smart eating even easier and more delicious
- 10 ways to control high blood pressure without medication
Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure
- 10 ways to control high blood pressure without medication
Eating a diet rich in whole grains, fruits, vegetables and low-fat dairy products and low in saturated fat and cholesterol can lower high blood pressure by up to 11 mm Hg Examples of eating plans that can help control blood pressure are the Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet
- 8 Practical Tips to Get Started with Plant Focused Eating
DASH diet: includes a variety of foods that can lower both blood pressure and low-density lipoprotein (LDL or “bad”) cholesterol levels in the blood Flexitarian diet: describes someone who eats mostly plant-based foods, but occasionally eats meat, poultry, and fish
|
|
|