安裝中文字典英文字典辭典工具!
安裝中文字典英文字典辭典工具!
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- Dialectical Behavior Therapy: DBT Skills, Worksheets, Videos
Substance Abuse: DBT helps you reduce cravings, avoid situations that lend themselves to substance abuse, and find better ways to manage stress Self-Harm: DBT provides specific techniques to manage self-harm impulses and avoid unhealthy behavior
- DBT Distress Tolerance: - Dialectical Behavior Therapy
Distress Tolerance is an extension of mindfulness in DBT These 10 exercises are aimed at teaching you to accept distressing situations without judgment Adding another building block to aid with emotion regulation and interpersonal effectiveness
- Thought Defusion: DBT Skills, Worksheets, Videos, Exercises
DBT Mindfulness: Thought Defusion helps you separate yourself from unproductive thoughts This exercise includes three versions of mindful imagery to assist you with noticing and identifying your negative thoughts
- DBT Emotion Regulation: - Dialectical Behavior Therapy
Emotion Regulation, the third core skill of DBT, builds on mindfulness and distress tolerance These 10 exercises teach you to recognize, accept and regulate your emotions This complements the final DBT component, interpersonal effectiveness
- DBT Interpersonal Effectiveness: - Dialectical Behavior Therapy
Interpersonal Effectiveness, the final skill of DBT, builds on the foundation of mindfulness, distress tolerance, and emotion regulation These 10 exercises teach you how to navigate relationships, assert your needs, and manage conflict while maintaining respect for yourself and others
- Communication Styles: Exercises, Worksheets, Videos
In this module we are going to look at different DBT skills and techniques that are going to help you be more effective at communicating, listening and being assertive and in your day to day relationships
- RESISTT Technique: DBT Skills, Worksheets, Videos, Exercises
RESISTT is a set of 7 techniques to help you deal with overwhelming emotions Sheri Van Dijk covers this DBT exercise in her book DBT Made Simple When you have an experience of overwhelming emotions it's hard not to act on unproductive urges ranging from minor (e g overeating) to serious (e g self-harm)
- Mindful Breathing: DBT Skills, Worksheets, Videos, Exercises
DBT Mindfulness: Mindful Breathing lets you calm your mind when you are losing control We will provide three versions of this exercise, so you can experiment and find the one that works best for you
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