安裝中文字典英文字典辭典工具!
安裝中文字典英文字典辭典工具!
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- Dialectical Behavior Therapy: DBT Skills, Worksheets, Videos
Want to learn DBT? Take control of your thoughts, emotions, and relationships Watch the free exercises, complete the worksheets, and see the change
- Thought Defusion: DBT Skills, Worksheets, Videos, Exercises
DBT Mindfulness: Thought Defusion helps you separate yourself from unproductive thoughts This exercise includes three versions of mindful imagery to assist you with noticing and identifying your negative thoughts After noticing your negative thoughts, you will practice creating space between yourself and these negative thoughts
- DBT Emotion Regulation: - Dialectical Behavior Therapy
Emotion Regulation, the third core skill of DBT, builds on mindfulness and distress tolerance These 10 exercises teach you to recognize, accept and regulate your emotions
- Observing: DBT Skills, Worksheets, Videos, Exercises
Watch on DBT Mindfulness: Observing is your first lesson in developing your mindfulness muscles
- Communication Styles: Exercises, Worksheets, Videos
In this module we are going to look at different DBT skills and techniques that are going to help you be more effective at communicating, listening and being assertive and in your day to day relationships
- Mindful Breathing: DBT Skills, Worksheets, Videos, Exercises
DBT Mindfulness: Mindful Breathing lets you calm your mind when you are losing control We will provide three versions of this exercise, so you can experiment and find the one that works best for you This exercise may seem simple, but it is very effective Do the breathing exercise once a day for a week
- DBT Interpersonal Effectiveness: - Dialectical Behavior Therapy
Interpersonal Effectiveness, the final skill of DBT, builds on the foundation of mindfulness, distress tolerance, and emotion regulation These 10 exercises teach you how to navigate relationships, assert your needs, and manage conflict while maintaining respect for yourself and others
- Internal vs. External Events: Exercises, Worksheets, Videos
2 Instructions The point of this DBT skill is to: Identify your level of internal versus external awareness; Practice focusing more on whichever one you do less; Ultimately, creating a balance on the focus of internal and external events
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