安裝中文字典英文字典辭典工具!
安裝中文字典英文字典辭典工具!
|
- How to Calm Down: 22 Things to Do When You’re Anxious or Angry
Here are some helpful, actionable tips you can try the next time you need to calm down 1 Breathe “Breathing is the number one and most effective technique for reducing anger and anxiety
- 4 ways to keep calm when I have no idea what is going on . . .
Answer: We spoke with experts to get you 4 easy tips Check in with yourself First, try to “tune into your emotions,” says psychologist Debbie Sorensen She suggests labeling the specific
- Top 10 Ways to Cope With Uncertainty | Psychology Today
“The news makes me feel helpless, as if there is nothing I can do to make things better ” “I feel as if everything is more intense lately—my stress, my anger, and my sadness ” “I get
- Reduce Anxiety Now: How to Calm Down Quickly - Psych Central
When you’re experiencing an anxious moment, you may not realize what’s going on until you’re really in the thick of it Recognizing anxiety for what it is — a non-permanent state that
- 75 Ways to Calm Anxiety, According to Therapists - Parade
How to calm anxiety: Therapists share 75 tips for calming anxiety including chewing gum, asking for help, having a drama, scheduling time for anxious thoughts and more
- How to keep calm when I have no idea what is going on . . . - MSN
A: Uncertainty can be anxiety-inducing — but there are ways to find calm It’s impossible to know what, exactly, was going through the minds of the thousands of searchers who asked this question
- How To Cope When Everything Is Overwhelming - Simply Psychology
When the timer ends, decide if you want to keep going or rest 4 Say No or Ask for Help Set small boundaries: say no to non-urgent tasks, postpone a meeting, or ask someone to take over a chore Your bandwidth is limited—and protecting it is necessary “Even letting your friends know you’re overwhelmed and need help can be a relief
|
|
|