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- Date palm - Wikipedia
Phoenix dactylifera, commonly known as the date palm, [2] is a flowering-plant species in the palm family Arecaceae, cultivated for its edible sweet fruit called dates
- 8 Proven Health Benefits of Dates
Dates are chewy fruits with a sweet flavor Learn 8 potential health benefits of dates, as well as how to add them to your diet
- 10 Health Benefits of Dates
Dates have been linked to promoting natural labor, bone health, and brain health Eating dates daily can be part of a healthy diet, but avoid excessive consumption to prevent gastrointestinal side effects
- Dates Nutrition Facts and Health Benefits - Verywell Fit
Dates are one of nature's sweetest treats Their high sugar content may make you wonder whether dates are a healthy choice Dates are definitely sweet, but as a fruit, they also provide beneficial micronutrients and some fiber
- What Are Dates and How to Eat Them, According to Date Experts
Learn what dates are and how to eat them, according to experts This fruit is grown on date palm trees and can be eaten as a snack, in sandwiches and granola, or added to marinades, sauces, and baked goods
- Top 6 Health Benefits of Dates
Fruit from palm trees, dates are rich in fiber, antioxidants and phytonutrients, and can help improve gut health, fight chronic diseases, boost brain health and more
- 3 Surprising Benefits of Eating Dates, According to Dietitians
Here, experts explain the impressive health benefits of eating dates, plus some creative ways to incorporate them into your diet
- Dates: Nutrition, health benefits, risks - Medical News Today
Dates are sweet fruits that grow on date palms While they are high in natural sugar, they also contain many essential nutrients Read on to learn more
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