安裝中文字典英文字典辭典工具!
安裝中文字典英文字典辭典工具!
|
- What Is Defensiveness? - Verywell Mind
Defensiveness is a maladaptive defense mechanism in response to someone giving you feedback that you perceive as critical There is an overwhelming urge to protect yourself when you feel hurt, shame, sadness, or anger
- The Four Horsemen: Defensiveness - The Gottman Institute
One of the Four Horsemen, Defensiveness, is righteous indignation or innocent victimhood in an attempt to ward off a perceived attack
- Why Am I Defensive? 7 Reasons Behind Defensiveness | 2025 - Psychology For
Defensiveness is a natural psychological response that emerges when we feel threatened, judged, or misunderstood While occasional defensiveness is common, frequent or excessive defensiveness can strain relationships, hinder communication, and create barriers to self-improvement
- 12 Truths About Defensive Behavior - mindbodygreen
Here are 12 truths about defensiveness that can help us better understand this self-protecting impulse In understanding defensiveness better, we can learn to dismantle it as a habit and begin engaging more compassionately and openly in our relationships
- Why Am I Defensive? Understanding The Root Cause Of . . . - BetterHelp
Defensiveness is an unconscious emotional coping mechanism that helps protect us from a perceived threat to our self-esteem While defensiveness is meant to protect us, defensive behaviors may be unhealthy and strain personal relationships
- The Surprising—and Transformative—Truth About Defensiveness
A profound and counterintuitive truth about defensiveness is that vulnerability is strength, not weakness
- Struggling with defensiveness? 9 ways to let down your guard
Understand what’s beneath defensiveness, how it impacts relationships, and 9 ways to soften If you’ve ever been in a tough conversation or a fight and feel your defenses rising, you’re not alone Defensive behavior is often automatic, showing up before we even realize it’s happening
- Defensiveness: How It Works and What to Do About It
Defensiveness is a coping strategy where we attack another person in order to shift focus away from our own faults and insecurities The key to being less defensive in your relationships is learning how defensiveness really works and how to manage it in a healthy way
|
|
|