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- Moses Lake, WA - Official Website | Official Website
Moses Lake is a diverse, connected, and supportive community of innovation and opportunity that values its namesake lake, small town vibe, growing arts and cultural scene, aerospace, manufacturing and agricultural heritage and an abundance of sunshine and outdoor activities
- Napping: Dos and donts for healthy adults - Mayo Clinic
Understand the pros and cons, along with tips for getting a good nap If you're sleep deprived or just looking for a way to relax, you might be thinking about taking a nap Napping at the wrong time of day or napping for too long can backfire though Understand how to get the most out of a nap What are the benefits of napping?
- Nap - Wikipedia
A nap is a short period of sleep, [1] typically taken during daytime hours as an adjunct to the usual nocturnal sleep period Naps are most often taken as a response to drowsiness during waking hours or as a means to supplement before or after loss of sleep
- Napping: Benefits and Tips - Sleep Foundation
Knowing the facts about napping can help determine whether to take naps, and tips for better naps can enable healthier napping habits Naps can deliver a number of benefits Brief naps can be restorative and reduce fatigue during the day
- Take a Nap: The Benefits of Napping and How to Make It Work for You
Research has shown that, even among adults, naps provide many benefits to help you make it through the day Increased alertness:: It’ll be easier to pay attention during your staff meeting — or while driving your forklift — if you can avoid nodding off or spacing out
- Best Nap Length: How Long Should I Nap? - Sleep Authority
Continue reading to learn more about how to power nap, optimal nap length, ideal nap time, and everything else about napping How Long Should a Nap Be? How long should you nap? How to take a power nap? A nap duration is more important than you think it is An ideal nap length for most people is 10 to 20 minutes
- Napping: The Science Behind Good Naps the 5 Nap Types - SleepSpace
There are different types of naps that are optimal based on your sleep needs, anticipated sleep needs, and the time of day Napping is one of the best (and easiest!) things that you can do for your health, work performance, and general well-being
- The Benefits of Napping - National Sleep Foundation
For many people, naps can be a way to refresh and recharge mid-day Why Should I Nap? While healthy adults don’t need to nap, many find napping provides positive benefits
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