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- Sleep: What It Is, Why It’s Important, Stages, REM NREM
Sleep is a normal body process that allows your body and brain to rest At first glance, sleep is deceptively simple For most people, it’s just a matter of getting comfortable, closing your eyes and drifting into slumber But despite how simple it seems, sleep is one of the most complex and mysterious body processes known to science
- Why Do We Sleep? What Happens During Sleep? - Healthline
Research has shown that sleep helps your body and brain repair, restore, and re-energize Lack of sleep can lead to many negative effects
- Sleep: Facts about how and why we sleep - Live Science
A normal sleep cycle includes two basic stages known as rapid-eye movement, or REM sleep, and non-REM sleep In each sleep cycle, there are three stages of non-REM sleep that move the sleeper from
- Why We Sleep
We are developing personalized sleep solutions that cater to individual needs, helping people improve their sleep in tailored ways Our development of a Global Sleep Health Index will offer a comprehensive metric for assessing sleep health across populations, supporting international health initiatives
- Why We Sleep: Biological Mechanisms Behind Rest
In this article, we will dive deep into the biological mechanisms that govern sleep, why sleep is critical for our well-being, and how science is beginning to uncover the intricate processes that occur during the different stages of sleep
- Why Do We Sleep? - Sleepopolis
There are several theories about why we sleep, and why we need to spend so much time doing it The Inactivity Theory, also known as the Adaptive Inactivity Theory, explains sleep as a protective mechanism that keeps human beings and other diurnal animals safe at night
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