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- The Anatomy of a Training Plan: Half Marathon Peak Week
Curious about how to apply training principles to your own running? Learn about the anatomy of a training plan for a half marathon peak week
- The Do’s and Don’ts of the Week Before Your Half Marathon
Seven days to go: cut mileage, nail your routine, and avoid last-minute mistakes These are the do’s and don’ts for the week before your half marathon
- Training Phases: What Runners Should Know About Each
To get to the start line feeling fresh and prepared, your best bet is to follow a program that progressively guides you through five phases of training: base, build, peak, taper, and recovery
- How to Train for a Half Marathon: 12-Week Plan, Pacing, Nutrition . . .
Build a 12–16 week half marathon training plan with base, build, peak, and taper phases anchored to race day Structure weekly training: 4–5 runs (2–3 easy, 1 long, 1 quality tempo interval), 1–2 strength sessions, and at least 1 full rest day
- Peak Week Marathon Training: Survive Your Hardest Week Without Quitting
Peak week typically hits 2-4 weeks before race day, bringing your highest weekly mileage, longest long run, and most demanding speed workout all into one brutal seven-day stretch
- How to Structure a Training Cycle for Half and Full Marathons
The highest mileage and hardest training weeks should be 3-6 weeks out from race day During this phase of training, you can also compete in shorter races, if desired
- What’s the Fuss about Peak Week Marathon Training?
It's important to know all the ways to successful conquer peak week - I break down everything from tapering, eating the proper nutrition, and when the right time to peak is - all the tips to get the most out of your training schedule
- How to Train for a Half Marathon - Strava
Training for a half marathon can be daunting, but weeks of training can condition your body to run 13 1 miles with confidence and injury-free Follow this 16-week half marathon training plan from a pro running coach to help conquer your next race
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