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- Nutrition and healthy eating Nutrition basics - Mayo Clinic
Menus for heart-healthy eating; Moldy cheese; Monosodium glutamate (MSG) Multivitamins for kids; Nuts and your heart: Eating nuts for heart health; Omega-3 in fish; Omega-6 fatty acids; Organic foods; Paleo diet; Phenylalanine; Picnic Problems: High Sodium; Portion control; Prenatal vitamins; Probiotics and prebiotics; Sea salt vs table salt
- Eating disorders - Symptoms and causes - Mayo Clinic
Most eating disorders involve focusing too much on weight, body shape and food This can lead to dangerous eating behaviors These behaviors can seriously affect the ability to get the nutrition your body needs Eating disorders can harm the heart, digestive system, bones, teeth and mouth They can lead to other diseases
- Diabetes diet: Create your healthy-eating plan - Mayo Clinic
A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes It's a healthy-eating plan that's naturally rich in nutrients and low in fat and calories Key elements are fruits, vegetables and whole grains In fact, this type of diet is the best eating plan for most everyone
- Belching, gas and bloating: Tips for reducing them - Mayo Clinic
Taking your time can help you swallow less air Try to make meals relaxed occasions; eating when you're stressed or on the run increases the air you swallow Don't drink carbonated drinks and beer They release carbon dioxide gas Skip the gum and hard candy When you chew gum or suck on hard candy, you swallow more often than normal
- 10 great health foods - Mayo Clinic
Foods that are a source of fiber, vitamins and minerals and that are high in plant chemicals called phytonutrients are a bonus Eating nutrient-dense foods regularly, over time, is linked to a lower risk of some chronic diseases Here are 10 great foods to add or increase in your diet
- Calorie calculator - Mayo Clinic
If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs
- Eating disorder treatment: Know your options - Mayo Clinic
Make your eating patterns better and help you reach a healthy weight Replace habits that aren't healthy with healthy ones Create problem-solving skills Find healthy ways to cope with stress Make your relationships better Make your mood better Treatment may involve one of several types of proven eating disorder treatments, such as:
- DASH diet: Healthy eating to lower your blood pressure
DASH stands for Dietary Approaches to Stop Hypertension The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol High blood
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