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- Nutrition and healthy eating - Mayo Clinic
You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques
- Nutrition and healthy eating Healthy diets - Mayo Clinic
You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques
- 10 great health foods - Mayo Clinic
Healthy Lifestyle Nutrition and healthy eating 10 great health foods The food you eat every day can make a difference in your health Diet affects your risk of getting some cancers, heart disease or type 2 diabetes Diet also affects the risk of low bone density and loss of muscle strength with aging But a healthy diet can include a huge range
- Intermittent fasting: What are the benefits? - Mayo Clinic
Intermittent fasting is a pattern of eating based on time limits For a set time of hours or days, you eat a typical diet At the end of the set time, you switch to very few or no calories, called fasting When practiced for health benefits, intermittent fasting can be done in different ways Fasts can last hours or a full day
- Bulimia nervosa - Symptoms and causes - Mayo Clinic
Overview Bulimia (boo-LEE-me-uh) nervosa, commonly called bulimia, is a serious, potentially life-threatening eating disorder People with bulimia binge eat This means people feel like they've lost control over their eating They eat large amounts of food in one sitting This often occurs in secret, and they often feel very guilty and shameful Then they try to get rid of the food and extra
- Eating disorders - Diagnosis and treatment - Mayo Clinic
Anorexia, bulimia and binge-eating disorder affect physical and mental health Learn about symptoms, causes, risk factors, diagnosis and treatment options
- Eating disorder treatment: Know your options - Mayo Clinic
Depending on your eating disorder and its symptoms, treatment may include a mix of talk therapy, nutrition education and medicines
- Stress - Mayo Clinic
Take control Once you know how stress affects your blood sugar level, make healthy changes Learn relaxation techniques, rank tasks in order of importance and set limits Whenever you can, stay away from things that cause stress for you Exercise often to help relieve stress and lower your blood sugar Get help Learn new ways to manage stress You may find that working with a psychologist or
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