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- Nutrition and healthy eating Nutrition basics - Mayo Clinic
Menus for heart-healthy eating; Moldy cheese; Monosodium glutamate (MSG) Multivitamins for kids; Nuts and your heart: Eating nuts for heart health; Omega-3 in fish; Omega-6 fatty acids; Organic foods; Paleo diet; Phenylalanine; Picnic Problems: High Sodium; Portion control; Prenatal vitamins; Probiotics and prebiotics; Sea salt vs table salt
- Eating disorders - Symptoms and causes - Mayo Clinic
Most eating disorders involve focusing too much on weight, body shape and food This can lead to dangerous eating behaviors These behaviors can seriously affect the ability to get the nutrition your body needs Eating disorders can harm the heart, digestive system, bones, teeth and mouth They can lead to other diseases
- Hiccups - Symptoms and causes - Mayo Clinic
Eating too much Being excited or under emotional stress Experiencing sudden temperature changes Swallowing air, such as when chewing gum or smoking Issues that may cause hiccups to last more than 48 hours include nerve damage or irritation, central nervous system disorders, metabolic issues, and certain drug and alcohol problems
- Diabetes diet: Create your healthy-eating plan - Mayo Clinic
A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes It's a healthy-eating plan that's naturally rich in nutrients and low in fat and calories Key elements are fruits, vegetables and whole grains In fact, this type of diet is the best eating plan for most everyone
- Intermittent fasting: What are the benefits? - Mayo Clinic
Alternate-day modified fasting is eating a typical diet one day and only about 25% of your typical calories the next day Time-restricted eating Limiting what you eat to a small part of each day is called time-restricted eating This can mean fasting for up to 16 hours a day But fasts of 6 to 8 hours also are common
- Weight loss: Gain control of emotional eating - Mayo Clinic
Emotional eating is eating as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness Major life events or, more commonly, the hassles of daily life can trigger negative emotions that lead to emotional eating and disrupt your weight-loss efforts These triggers might include:
- Eating disorder treatment: Know your options - Mayo Clinic
Make your eating patterns better and help you reach a healthy weight Replace habits that aren't healthy with healthy ones Create problem-solving skills Find healthy ways to cope with stress Make your relationships better Make your mood better Treatment may involve one of several types of proven eating disorder treatments, such as:
- Eating and exercise: 5 tips to maximize your workouts
Eating and exercise go together When and what you eat can be important to how you feel when you exercise And it's important to think about what you eat when you exercise, whether you're doing a casual workout or training for a competition Think about trying these eating and exercise tips
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