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- Nutrition and healthy eating - Mayo Clinic
You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques
- Bulimia nervosa - Symptoms and causes - Mayo Clinic
Overview Bulimia (boo-LEE-me-uh) nervosa, commonly called bulimia, is a serious, potentially life-threatening eating disorder People with bulimia binge eat This means people feel like they've lost control over their eating They eat large amounts of food in one sitting This often occurs in secret, and they often feel very guilty and shameful Then they try to get rid of the food and extra
- Intermittent fasting: What are the benefits? - Mayo Clinic
Intermittent fasting is a pattern of eating based on time limits For a set time of hours or days, you eat a typical diet At the end of the set time, you switch to very few or no calories, called fasting When practiced for health benefits, intermittent fasting can be done in different ways Fasts can last hours or a full day
- Diverticulitis diet - Mayo Clinic
This way of eating can lead to weakness and other health issues if you follow it for too long That's because it doesn't provide enough of the nutrients that the body needs Your healthcare professional helps you slowly get back to your regular diet as soon as your symptoms start to improve
- Hiccups - Symptoms and causes - Mayo Clinic
Hiccups are repeated spasms or sudden movements of the diaphragm that you can't control The diaphragm is the muscle that separates your chest from your stomach area and plays an important role in breathing A spasm in your diaphragm causes your vocal cords to suddenly close, producing a "hic" sound
- Gastritis - Symptoms and causes - Mayo Clinic
Gastritis is a general term for a group of conditions with one thing in common: Inflammation of the lining of the stomach The inflammation of gastritis is most often the result of infection with the same bacterium that causes most stomach ulcers or the regular use of certain pain relievers Drinking too much alcohol also can contribute to gastritis
- Menus for heart-healthy eating: Cut the fat and salt - Mayo Clinic
Do you want to follow a heart-healthy diet, but aren't sure where to start? One way to begin is to create a daily meal plan The plan should include plenty of lean protein, vegetables, fruits and whole grains Limit high-fat foods such as red meat, cheese and baked goods Also limit foods that are high in sodium such as sandwiches, pizza, soup and processed foods Cut back on foods and drinks
- Dysphagia - Symptoms and causes - Mayo Clinic
Dysphagia is a medical term for difficulty swallowing Dysphagia can be a painful condition In some cases, swallowing is impossible Occasional difficulty swallowing, such as when you eat too fast or don't chew your food well enough, usually isn't cause for concern But ongoing dysphagia can be a serious medical condition that needs treatment
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