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- 3 Steps for Managing Sleep Maintenance Insomnia
People with sleep maintenance insomnia have trouble sleeping through the night Specialized cognitive behavioral therapy for insomnia can help
- Insomnia: Pharmacologic Therapy - AAFP
Insomnia accounts for more than 5 5 million visits to family physicians each year Although behavioral interventions are the mainstay of treatment, pharmacologic therapy may be necessary for some
- Pharmacotherapy for insomnia in adults - UpToDate
INTRODUCTION Insomnia is one of the most common symptoms for which adults seek medical advice While pharmacotherapy should not be the sole treatment for insomnia, medication may be part of an integrated approach that includes behavioral strategies and treatment of relevant comorbidities A range of medications and substances are used to treat insomnia in adults, spanning the following
- Sleep maintenance insomnia: Tips and treatment - Medical News Today
Sleep maintenance insomnia occurs when people have difficulties with maintaining a sufficient amount of sleep Cognitive behavioral therapy for insomnia can be a helpful treatment for people with
- Awake at 3 a. m. ? Strategies to help you to get back to sleep
Cognitive behavioral therapy for insomnia, or CBT-I, teaches people to change the unproductive thinking patterns and habits that get in the way of a good night's sleep It's just as effective but safer than sleeping pills for both sleep-maintenance insomnia and trouble falling asleep at the start of the night (sleep-onset insomnia)
- Understanding Sleep Maintenance Insomnia: Strategies for Relief
Sleep maintenance insomnia affects millions worldwide, disrupting not just nighttime rest but fundamentally altering daily life and long-term health outcomes This comprehensive guide explores the causes, effects, and evidence-based treatment strategies to help you reclaim restful nights and improve your overall well-being
- Insomnia: How do I stay asleep? - Mayo Clinic
Treatment for one of these underlying conditions may be needed for insomnia to get better Also, treating insomnia may help depression symptoms improve faster If you keep having sleep problems, talk to your healthcare professional To find the cause and best treatment for insomnia, you may need to see a sleep specialist
- Up in the Middle of the Night? How to Get Back to Sleep
Waking up in the middle of the night is normal Most of us experience mini-awakenings without even noticing them—up to 20 times per hour When it comes to observable wake-ups, most people have about two or three per night But up to one in five Americans have difficulty getting back to sleep—a frustrating, sleep-robbing problem that experts call “sleep maintenance insomnia ”
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