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- High-protein diets: Are they safe? - Mayo Clinic
Some high-protein diets, especially very restrictive versions such as the carnivore diet, limit carbs so much that you might not get enough nutrients or fiber This can cause problems such as bad breath, headache and constipation Some high-protein diets allow red meats, processed meats and other foods high in saturated fat
- Protein shakes: Good for weight loss? - Mayo Clinic
But protein shakes aren't a magic way to lose weight Some studies find that consuming a higher than usual amount of protein in your diet may offer benefits For example, eating or drinking products that are high in protein may help you lower body fat, keep lean muscle, feel full and lose weight But evidence is limited
- No appetite? How to get nutrition during cancer treatment
Make your own high-protein milk: Add 1 4 cup powdered milk to 1 cup whole milk, or add 1 cup powdered milk to 1 quart whole milk Use it as a beverage, add it to malts or shakes, or use it in cooking Try a commercially prepared protein supplement
- Underweight? See how to add pounds healthfully - Mayo Clinic
Add extras to your dishes for more calories, such as cheese in casseroles or nut butter on whole-grain toast You also can add dry milk or liquid milk to foods for extra protein and calories Some examples are mashed potatoes or soups Try smoothies and shakes Avoid beverages with few nutrients or calories, such as diet soda
- Enlarged prostate: Does diet play a role? - Mayo Clinic
What type of protein you eat may matter Some studies found a higher risk of enlarged prostate in men who ate more red meat Experts recommend getting protein from plant sources, such as beans They also suggest eating fish high in omega-3 fatty acids Omega-3 fatty acids are essential fats that promote good heart health
- Renal diet for vegetarians: What about protein? - Mayo Clinic
Protein High-quality protein sources for vegetarians include lentils, seeds, tofu and whole grains Follow your dietitian's or healthcare professional's recommendations on protein choices and amounts Phosphorus If your body's phosphorus level is high, it may help to take in fewer foods and drinks that have phosphorus added to them
- Flaxseed: Is ground better than whole? - Mayo Clinic
Flaxseed is commonly used to improve digestive health or relieve constipation Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol levels, which may help reduce the risk of heart disease
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