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- Exercise: 7 benefits of regular physical activity - Mayo Clinic
Exercise can help prevent excess weight gain or help you keep off lost weight When you take part in physical activity, you burn calories The more intense the activity, the more calories you burn Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day Any amount of activity is better than none To gain the benefits of exercise, just
- Exercise and stress: Get moving to manage stress - Mayo Clinic
Exercise also can improve your sleep, which is often disturbed by stress, depression and anxiety All these exercise benefits can ease your stress levels and help you better manage your body and your life
- Exercise intensity: How to measure it - Mayo Clinic
Exercise intensity is a subjective measure of how hard physical activity feels to you while you're doing it, called your perceived exertion Your perceived exertion may be different from what someone else feels doing the same exercise
- Depression and anxiety: Exercise eases symptoms - Mayo Clinic
Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better
- Exercise: How much do I need every day? - Mayo Clinic
Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn Vigorous aerobic exercise includes activities such as running, swimming laps, heavy yard work and aerobic dancing You can do strength training by using weight machines or weights, your own body weight, heavy bags or resistance bands
- Top 5 lifestyle changes to improve your cholesterol - Mayo Clinic
Exercise can improve cholesterol Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, the "good" cholesterol With your doctor's OK, work up to at least 30 minutes of exercise five times a week or vigorous aerobic activity for 20 minutes three times a week
- Exercise for weight loss: Calories burned in 1 hour - Mayo Clinic
Trying to lose weight or at least not gain more? Find out how many calories are burned by an hour walking, swimming or biking
- Diabetes and exercise: When to monitor your blood sugar
To exercise safely, some people with diabetes need to track their blood sugar before, during and after physical activity This shows how the body responds to exercise
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