Quad dominant exercises - Bodybuilding. com Forums I'ma have squat and deadlift on different days, thus efficiently having qads and hams on different days aswell Does anyone know about any sweet quad-dominant leg exercises? Currently thinking something like Front squat Squat (narrow stance) leg extension'
The order of exercises in a workout. - Bodybuilding. com Forums As the title, im a bit curious about in which order you would have done the exercises in a routine like this Im in a bit of dilemma if i should do the 2 biggest compund movements first even if they dont target the same muscle or if i should simply do all chest quad exercises first and then move on to the other as im used to
ISSA calorie calculation formula - Bodybuilding. com Forums I'm looking through the ISSA manual for Specialist in Fitness Nutrition (SFN) and am curious about one of the formulas For someone who exercises 3-4 times per week, it says to take current body weight * 12 or 14 to get the proper calories for weight loss It seems like the value is kind of high when compared to Harris Benedict and Mifflin