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- Fat - Wikipedia
In nutrition, biology, and chemistry, fat usually means any ester of fatty acids, or a mixture of such compounds, most commonly those that occur in living beings or in food [1]
- What Is Fat? Why You Need Fats - Cleveland Clinic
The fats in your food don’t automatically turn into body fat (adipose tissue) Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy
- 12 Healthy High-Fat Foods To Add to Your Diet
High-fat foods provide essential nutrients that help manage cholesterol and support heart health Examples include avocados, olive oil, and nuts
- Types of Fat - The Nutrition Source
The American Heart Association suggests that 8-10 percent of daily calories should come from polyunsaturated fats, and there is evidence that eating more polyunsaturated fat—up to 15 percent of daily calories—in place of saturated fat can lower heart disease risk
- Dietary fat: Know which to choose - Mayo Clinic
Not all fat is created equal Find out which type of fat to choose — and which to avoid — for good health
- Fat | Definition, Types, Functions, Synthesis, Uses | Britannica
fat, any substance of plant or animal origin that is nonvolatile, insoluble in water, and oily or greasy to the touch Together with animal and vegetable oils, fats comprise one of the three principal classes of foodstuffs, the others being proteins and carbohydrates
- Types of fat: The good and the bad - Medical News Today
When it comes to health, not all fats are equal This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet
- Types of Dietary Fat: A Complete Guide To Fatty Acids
This complete guide to fatty acids describes all the different types of dietary fat, their potential health effects, and where to find them
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