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- Dietary fats explained: MedlinePlus Medical Encyclopedia
Fats are a type of nutrient that you get from your diet It is essential to eat some fats, though it is also harmful to eat too much The fats you eat give your body energy that it needs to work properly During exercise, your body uses calories from carbohydrates you have eaten
- Dietary Fats - MedlinePlus
Fat is a type of nutrient You need some fat in your diet but not too much Fats give you energy and help your body absorb vitamins Dietary fat also plays a major role in your cholesterol levels But not all fats are the same You should try to avoid: Trans fats
- Types of Fat - The Nutrition Source
An excellent way to get omega-3 fats is by eating fish 2-3 times a week Good plant sources of omega-3 fats include flax seeds, walnuts, and canola or soybean oil Higher blood omega-3 fats are associated with lower risk of premature death among older adults, according to a study by HSPH faculty
- Fats - American Heart Association
Understanding the different types of fats; what's good fat, bad fat and what the AHA recommends for heart health, helps you make healthier choices
- Types of fat: The good and the bad - Medical News Today
When it comes to health, not all fats are equal This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet
- Good Fats vs. Bad Fats: Everything You Need to Know - Healthline
Some fats are better for you than others and may even promote good heart health Know the difference to determine which fats to avoid, and which to eat in moderation
- What Is Fat? Why You Need Fats - Cleveland Clinic
Fats have the highest concentration of calories of any macronutrient All fats, regardless of type, contain 9 calories per gram That’s more than double the 4 calories per gram found in carbohydrates or proteins
- Types of Fat: A Complete Guide To Fatty Acids - Nutrition Advance
Alongside carbohydrate and protein, fat is one of the three macronutrients in our diet However, “fat” is not one single entity, and there are many different types – and subtypes – of fat Sometimes people refer to fats as “triglycerides,” which are the primary form of fat in our body and food
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