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- Fidgeting: Symptoms, Treatments, and Causes - Healthline
Fidgeting is making small movements with your body, usually your hands and feet It’s associated with not paying attention, and often reflects discomfort and restlessness For example, if
- Fidgeting - Wikipedia
Fidgeting is commonly used as a label for unexplained or subconscious activities and postural movements that people perform while seated or standing idle A common act of fidgeting is to bounce one's leg repeatedly
- Fidgeting: Meaning, Causes, Ways to Control It - Verywell Health
Fidgeting is a common physical reaction when you’re concentrating on a difficult task Learn if it’s related to ADHD, anxiety, or something else
- What to Know About Fidgeting - WebMD
Is fidgeting bad? Find out what you need to know about fidgeting and fidgeting causes, symptoms, and treatment options
- Is fidgeting a sign of a mental health condition? - NOCD
Fidgeting refers to small, often repetitive movements or behaviors that people engage in, usually with their hands or feet These movements can include tapping fingers, bouncing legs, twirling hair, or playing with objects like pens, stress balls, and aptly named fidget spinners
- Stimming vs. Fidgeting: What’s the Difference? - Kin Therapy
The purpose of fidgeting is to relieve anxiety and stress, regulate your nervous system and help focus on the needed task By increasing physiological stimuli, attention can be more easily channeled into desired form
- The Neurology Of Fidgeting and an Overactive Nervous System
Fidgeting isn’t just a quirky habit; it’s a reflection of your brain’s attempt to optimize its performance From boosting attention to burning calories, signaling an overactive nervous system, or managing sensory overload, those small movements pack a surprising punch
- How to Manage Your Fidgeting (with Pictures) - wikiHow
There are some ways to help manage your fidgeting habit; they are to determine the causes of your fidgeting, reduce your caffeine and sugar intake, increase how much you exercise, and practice relaxation techniques
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