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- Forgiveness Definition | What Is Forgiveness - Greater Good
Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness Just as important as defining what forgiveness is, though, is understanding what forgiveness is not Experts who study or teach forgiveness make clear that when
- What Does It Actually Mean to Forgive? - Greater Good
After 40 years studying forgiveness, Robert Enright explores how we define it and why people are skeptical about it
- Eight Keys to Forgiveness - Greater Good
Forgiveness does not necessarily come easily; but it is possible for many of us to achieve, if we have the right tools and are willing to put in the effort Below is an outline of the basic steps involved in following a path of forgiveness, adapted from my new book, 8 Keys to Forgiveness
- Forgiveness | Greater Good
Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness Just as important as defining what forgiveness is, though, is understanding what forgiveness is not Experts who study or teach forgiveness make clear that when
- What is Forgiveness? - Greater Good
The essence of forgiveness is being resilient when things don’t go the way you want—to be at peace with “no,” be at peace with what is, be at peace with the vulnerability inherent in human life Then you have to move forward and live your life without prejudice It’s the absence of prejudice that informs forgiveness
- Fred Luskin Explains How to Forgive - Greater Good
In a new series of videos on Greater Good, forgiveness expert Fred Luskin shares what he has learned from two decades of studying and teaching forgiveness Dr Luskin’s presentation explains what forgiveness is (and isn’t), outlines the benefits of forgiveness, and discusses how people can prepare themselves to forgive offenses large and small
- The New Science of Forgiveness - Greater Good
But if the new science of forgiveness has proved anything, it’s that these offenses don’t need to condemn us to a life of hurt and aggravation For years, political and religious figures, such as Nelson Mandela and Archbishop Desmond Tutu in South Africa, have demonstrated the beauty and effectiveness of forgiveness in action
- Twelve Steps to Self-Forgiveness - Greater Good
In our experience as a forgiveness researcher and a former Episcopal priest, we know that even in the face of such personal failing, there can be a path to forgiving oneself Self-forgiveness is a form of emotional healing that allows us to move from despair and self-attack to acceptance and peace, without letting ourselves off the hook
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