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- What Happens to Your Brain Health When You Take Creatine
The people who took creatine showed better cognitive performance and fewer fatigue-related alterations to the brain While people who take creatine for athletic performance tend to take the supplement daily, this study suggested that a single dose could cause noticeable cognitive outcomes for brains under stress, Ali Gordjinejad, lead author and research scientist at Forschungszentrum Jülich
- Heads Up for Creatine Supplementation and its Potential . . .
Creatine supplementation can increase brain creatine stores, which may help explain some of the positive effects on measures of cognition and memory, especially in aging adults or during times of metabolic stress (i e , sleep deprivation)
- Creatine for Brain Health - Dosage, Risks, Benefits, Science
The mounting evidence largely cleared creatine of its stigma In 2007, the International Society of Sports Nutrition issued a statement saying that creatine was “safe, effective, and ethical ”
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