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- Garlic - Wikipedia
A sativum var sativum, or softneck garlic, includes artichoke garlic, silverskin garlic, and creole garlic There are at least 120 cultivars originating from Central Asia, making it the main center of garlic biodiversity
- 11 Proven Health Benefits of Garlic
This is a detailed article about garlic and its health benefits Here are 11 ways that garlic can improve your health, supported by science
- What Happens to Your Body When You Eat Garlic Regularly
Garlic may help lower cholesterol and blood pressure, and support immune and gut health Garlic provides vitamin C, zinc, potassium, magnesium and anti-inflammatory antioxidants Use fresh garlic in your favorite pasta dishes, with roasted veggies and in marinades and sauces
- Garlic: Is It Good For You? Pros and Cons, Nutrition, and More
Find out what the research says about garlic, who should have it, and how it may affect your health
- Garlic | Culinary Uses, Health Benefits, Allium Sativum | Britannica
garlic, (Allium sativum), perennial plant of the amaryllis family (Amaryllidaceae), grown for its flavourful bulbs The plant is native to central Asia but grows wild in Italy and southern France and is a classic ingredient in many national cuisines
- The Benefits of Garlic and the Best Ways to Use It - Martha Stewart
Nutritionists explain the benefits of garlic for the heart, brain, immunity, and more Plus, find out the best ways to use garlic in your cooking
- Garlic: Health benefits and uses - Medical News Today
Read on to learn more about the possible health benefits of garlic This article also explores ways to incorporate garlic into the diet, the history of garlic, and more
- 5 Reasons Why Garlic Deserves a Spot in Your Diet Today - Health
Garlic is a popular ingredient that may have benefits for your cognitive, heart, and liver health It contains anti-inflammatory and antioxidant compounds
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