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- Fat to Fit - A journal of my fitness journey - Page 44 - Team-BHP
Re: Fat to Fit - A journal of my fitness journey I can completely relate to this - During covid - i lost my 2 startups and was jobless and sitting idle at home Just for time-pass - i started walking and sooner i felt the changes in my mind and body
- Fat to Fit - A journal of my fitness journey - Team-BHP
But even with all this activities, my weight remained in the high 80’s A few pictures from this phase in my life I would say I was Fit, but Fat This was a very important lesson to me Weight loss is 90% diet and 10% physical activity Physical activity is not the key to weight loss How much ever physical activity you do, if you do not
- Fat to Fit - A journal of my fitness journey - Page 2 - Team-BHP
Re: Fat to Fit - A journal of my fitness journey Excellent transformation Graaja and good to see someone putting in effort to change things rather giving it up after a few days You have given me motivation to get back to things very soon
- Fat to Fit - A journal of my fitness journey - Page 7 - Team-BHP
In my previous post about my weight loss journey (link (Fat to Fit - A journal of my fitness journey)), I had mentioned about switching to an LCHF (Low Carb High Fat) diet at one point of time which helped bring down the weight from high 80’s to high 70’s, and then doing strict Keto diet with IF for 4 months, which helped in reducing my
- Fat to Fit - A journal of my fitness journey - Page 45 - Team-BHP
Re: Fat to Fit - A journal of my fitness journey Dr Andreas Eenfeldt, a Swedish physician who is actively practising and treating patients with obesity and metabolic disorders for last thirty years (and a big advocate of keto low carb in past) has come up with something really revolutionary, with Dr Ted Naiman
- Fat to Fit - A journal of my fitness journey - Page 43 - Team-BHP
Re: Fat to Fit - A journal of my fitness journey I have this theory that I haven't read anywhere, and I think it's totally made up by me so take it with a pinch of salt With Intermittent fasting or general fasting, our stomach shrinks gradually and becomes smaller in size - so we get great benefits similar to someone going for Gastric Surgery
- Fat to Fit - A journal of my fitness journey - Page 8 - Team-BHP
Re: Fat to Fit - A journal of my fitness journey Very well written, and very clear and easy to follow I was always hesitant to even take the necessary basic steps to figure out what keto entailed
- Fat to Fit - A journal of my fitness journey - Page 33 - Team-BHP
Re: Fat to Fit - A journal of my fitness journey Thanks am1m and ampere With walking and solitary exercise I am not able to control mind, think unnecessary things and getting stressed because of that even if I listen to music, my mind drifts apart
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