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- Gluten - Wikipedia
Gluten is a structural protein complex naturally found in certain cereal grains [1] The term gluten usually refers to the elastic network of a wheat grain's proteins, gliadin and glutenin primarily, which forms readily with the addition of water and often kneading in the case of bread dough [2]
- 8 Foods High in Gluten and Why You Should Avoid Them - WebMD
What Is Gluten? Gluten is the name for proteins found in wheat, barley, and rye Gluten is also added to foods as a thickening agent or to provide texture and flavor
- What Is Gluten and What Does It Do? - Johns Hopkins Medicine
Gluten is naturally occurring, but it can be extracted, concentrated and added to food and other products to add protein, texture and flavor It also works as a binding agent to hold processed foods together and give them shape
- Gluten: A Benefit or Harm to the Body? - The Nutrition Source
Gluten is a protein naturally found in some grains including wheat, barley, and rye It acts like a binder, holding food together and adding a “stretchy” quality—think of a pizza maker tossing and stretching out a ball of dough Without gluten, the dough would rip easily
- What is Gluten? - Celiac Disease Foundation
Gluten is a general name for the proteins found in wheat, rye, barley and triticale – a cross between wheat and rye It helps foods maintain their shape, acting as a glue that holds food together
- What Is Gluten? Common Foods, Conditions, and More - Healthline
This article reviews everything you need to know about gluten, including what it is, which foods contain it, who may need to follow a gluten-free diet, and how to eat a gluten-free diet
- 10 Foods High in Gluten to Avoid With an Intolerance
Pasta and bread are two food categories with the highest amounts of gluten If you have to avoid gluten, this list makes it easier to figure out what does and doesn’t have gluten
- Gluten-free diet - Mayo Clinic
Definition A gluten-free diet is an eating plan that cuts out foods that have a protein in them called gluten Gluten helps foods keep their shape It's found in grains such as wheat, barley and rye It's also found in crosses of these grains, such as a mix of wheat and rye called triticale
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