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- Recipes • NZ Vegetarian Society
Vegetarian cooking can be as easy or as gourmet as you like Getting to know a few key ingredients can be invaluable, as can having a really great vegetarian recipe book or two Favourite non-veg meals can often be modified with a little experimentation
- Veg living • NZ Vegetarian Society
Make easy vegetarian versions of meals for the whole household, eg nachos with beans, falafels, curries Replace chicken in dishes with tofu Add beans, nuts and seeds to salads for iron and protein Use vegetarian meat alternatives, eg vege sausages, bacon, mince, burger patties, pies, etc
- Recipes • NZ Vegetarian Society
Vegetarian Living NZ magazine Recipes 21 day plant-based challenge
- NZ Vegetarian Society • For a kinder, healthier world
Looking for vegetarian or vegan nutritional information, food ideas and vegetarian events? You’ve come to the right place! Vegetarian voices will be heard through the power of numbers
- Recipes • NZ Vegetarian Society
Vegetarian Living NZ magazine Recipes 21 day plant-based challenge
- Health nutrition • NZ Vegetarian Society
Try some of our online recipes and enjoy! We also sell our Home Tried Favourites recipe book which contains easy recipes that have been tried and tested by our members Alternatively check out your local library or the internet for mouth-watering vegetarian recipes
- Recipes • NZ Vegetarian Society
Anna’s recipes also feature in our Vegetarian Living NZ magazine This quick, easy plant-based meal is great for Christmas time or pot-luck dinners Silverbeet is an awesome green to have in the garden as it needs barely any love to produce big, juicy, dark green leafy goodness
- Recipes • NZ Vegetarian Society
Adding a bunch of frozen green leafy vegetable to any soup, stew or hot dish is a simple and cheap way to boost the nutrition content of any meal! Lentils are inexpensive, rich sources of protein, fibre, magnesium, iron, zinc and many B vitamins
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