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- Healthy Martinez: A Refinery Accountability Group
Healthy Martinez is a a grassroots community group created to hold Martinez Refining Company (MRC), their parent company (PBF Energy) and other refineries in our area accountable for fires, flaring, and daily emissions that are polluting our air, water and soil Let’s make Martinez healthier and safer for everyone!
- Contra Costa Health | Home
Contra Costa Health provides direct healthcare to Medi-Cal patients and also promotes public health for all county residents
- EatingWell: Healthy Recipes, Healthy Eating
Find healthy, delicious recipes and meal plan ideas from our test kitchen cooks and nutrition experts at EatingWell Learn how to make healthier food choices every day
- What is healthy eating? Infographic | American Heart Association
So you want to eat healthy? With so much conflicting information out there, how do you know what healthy eating really looks like? Let’s clear up some of the myths about what healthy eating looks like
- Healthy diet - World Health Organization (WHO)
Unhealthy diet and lack of physical activity are leading global risks to health Healthy dietary practices start early in life – breastfeeding fosters healthy growth and improves cognitive development, and may have longer term health benefits such as reducing the risk of becoming overweight or obese and developing NCDs later in life
- 10 habits for good health - Harvard Health
The foundation of a healthy lifestyle consists of lasting habits like eating right, watching your weight, exercising regularly, managing your mental health, and getting routine medical exams But even daily, small steps toward these goals also can have a significant impact Here are some practices that can help support your ongoing health journey
- Healthy Eating 101: Nutrients, Macros, Tips, and More
“Healthy eating” simply means fueling your body with mostly nutritious foods The specifics may be different for each person depending on location, financial situation, culture, and
- Superfoods Meal Plan | Mayo Clinic Diet
An improved Mediterranean diet with super cardio-protective foods Our 12-week Heart Smart Superfoods meal plan includes delicious recipes designed to reduce inflammation, promote longevity and keep your heart happy and healthy while you lose weight Packed with unprocessed "real" foods Vegetables, fruits, and fiber-rich plant foods Healthy fats such as olive oil, nuts, and avocado Lean protein
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