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- High-fiber foods - Mayo Clinic
If the goal is to add more fiber to your diet, there are lots of great options Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal Fiber-rich foods have a mix of different fiber types
- 31 High-Fiber Foods You Should Be Eating - Cleveland Clinic Health . . .
Chia seeds, blackberries, kidney beans and lentils top the list of foods high in fiber Learn how this carbohydrate keeps your digestive system moving smoothly and lowers your risk of some cancers
- How to get more fiber in your diet - Mayo Clinic Press
Dietary fiber is known for helping prevent or relieve constipation and keep things moving through your digestive system Higher fiber intake also improves cholesterol levels and reduces the risk of heart disease, stroke, diabetes and colon cancer
- Prevention Self Care - Mayo Clinic Health System
Switch to whole-grain breads and pastas Experiment with brown rice, wild rice, barley and bulgur wheat Increase fiber in your diet gradually over a few weeks Also drink plenty of water; fiber works best when it absorbs water See examples of high-fiber foods Get both soluble and insoluble fiber You need both types of fiber in your diet
- High-fiber recipes - Mayo Clinic
These recipes have at least 5 grams of fiber per serving High-fiber recipes from the nutrition experts at Mayo Clinic
- Mayo Clinic Q and A: Increasing fiber intake for constipation relief
ANSWER: When consumed at recommended levels, dietary fiber is widely recognized to have health benefits, including relief of constipation Adult women 50 and younger should consume at least 25 grams of fiber a day Women 51 and older should have at least 21 grams a day
- Cholesterol: Top foods to improve your numbers - Mayo Clinic
Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears Soluble fiber can reduce the absorption of cholesterol into your bloodstream
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