Glimmer: How to Trigger Feelings of Joy and Safety - Verywell Mind A glimmer is the exact opposite of a trigger—it is some kind of cue, either internal or external that brings one back to a sense of joy or safety This can be anything from catching a view of the skyline of your favorite city to seeing a picture of your pet
Glimmers: what they are, why they matter, and 5 ways to find them Glimmers are micro-moments of joy that help calm the nervous system We explore how glimmers can support your mental health, and 5 tips to help you find them Most of us are familiar with a “trigger”, which is a cue from your environment that activates your body, via the nervous system