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- Importance of Exercise: Benefits Recommended Types - Harvard Health
When you exercise, you call on your body's cells to take glucose (sugar) out of the blood, which they do by becoming more sensitive to insulin, the hormone crucial to glucose metabolism That means your cells remain insulin-sensitive long after you're finished exercising And since obesity is a significant risk for diabetes, exercises that help
- Exercise: 7 benefits of regular physical activity - Mayo Clinic
Exercise and physical activity are great ways to feel better, boost your health and have fun For most healthy adults, the U S Department of Health and Human Services recommends these exercise guidelines: Aerobic activity Get at least 150 minutes of moderate aerobic activity Or get at least 75 minutes of vigorous aerobic activity a week
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